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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 2Lunch 0Dinner 0Snacks 1Sauces & dips 0Desserts 7
Any dietMediterranean 1Gluten-free 1High-protein 1Vegetarian 2Vegan 1
15 minutes or less 28 g fibre or more 2No cooking 1
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2 recipes for “chocolate”

Chocolate Brownie Berry Protein Bowl

Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal · ≈£2.90

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Creamy Oats with Ricotta, Cherries & Dark Chocolate

Creamy Oats with Ricotta, Cherries & Dark Chocolate

15 min · 33 g protein · 573 kcal · ≈£1.70

43 g net carbs · 328 mg sodium

30 g+ protein15 min

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