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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 0Dinner 0Snacks 0Sauces & dips 0Desserts 3
Any dietMediterranean 1Gluten-free 1High-protein 1Vegetarian 2Vegan 1
15 minutes or less 28 g fibre or more 2No cooking 1
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1 recipe for “chocolate”

Creamy Oats with Ricotta, Cherries & Dark Chocolate

Creamy Oats with Ricotta, Cherries & Dark Chocolate

15 min · 33 g protein · 573 kcal · ≈£1.70

43 g net carbs · 328 mg sodium

30 g+ protein15 min

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