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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 15Dinner 10Snacks 1Sauces & dips 1Desserts 0
Any dietMediterranean 3Anti-inflammatory 3Diabetic 1High-protein 1Low-carb 1Vegetarian 3
15 minutes or less 38 g fibre or more 330 minutes or less 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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3 recipes for “chickpeas”

Aubergine & Pepper Shakshuka

Aubergine & Pepper Shakshuka

29 min · 26 g protein · 431 kcal · ≈£2.33

20 g net carbs · 346 mg sodium

under 20 g net carbs8 g+ fibre

Griddled Halloumi & Crispy Chickpea Bowl

Griddled Halloumi & Crispy Chickpea Bowl

16 min · 24 g protein · 396 kcal · ≈£1.53

18 g net carbs · 430 mg sodium

under 20 g net carbs16 min

Spinach & Feta Fritters

Spinach & Feta Fritters

18 min · 38 g protein · 488 kcal · ≈£2.75

27 g net carbs · 590 mg sodium

30 g+ protein18 min

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