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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 5Lunch 12Dinner 7Snacks 0Sauces & dips 6Desserts 0
Any dietMediterranean 10Anti-inflammatory 5Gluten-free 6Diabetic 2High-protein 17Low-carb 7
15 minutes or less 148 g fibre or more 530 minutes or less 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

5 recipes for “chicken”

Chicken & Mushroom Quiche on a Cottage Cheese Base

Chicken & Mushroom Quiche on a Cottage Cheese Base

31 min · 50 g protein · 576 kcal · ≈£2.99

15 g net carbs · 575 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Cheese & Chive Pancakes with Seared Chicken

Cottage Cheese & Chive Pancakes with Seared Chicken

20 min · 59 g protein · 709 kcal · ≈£2.96

21 g net carbs · 590 mg sodium

30 g+ protein20 min

Lentil & Mushroom Breakfast Skillet

Lentil & Mushroom Breakfast Skillet

18 min · 30 g protein · 323 kcal · ≈£2.95

17 g net carbs · 410 mg sodium

30 g+ proteinunder 20 g net carbs

Morning Chicken & Avocado Bowl with Roast Tomato

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal · ≈£2.07

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

Omelette Roll-Ups with Chicken and Artichokes

Omelette Roll-Ups with Chicken and Artichokes

16 min · 38 g protein · 390 kcal · ≈£2.55

13 g net carbs · 639 mg sodium

30 g+ proteinunder 20 g net carbs

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