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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 2Lunch 6Dinner 6Snacks 0Sauces & dips 7Desserts 0
Any dietMediterranean 3Anti-inflammatory 2Gluten-free 1High-protein 3Low-carb 1
15 minutes or less 4
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2 recipes for “fish”

Smoked Salmon & White Bean Breakfast Jar

Smoked Salmon & White Bean Breakfast Jar

10 min · 28 g protein · 241 kcal · ≈£1.94

23 g net carbs · 850 mg sodium

10 min

Tuna & Avocado Morning Plate with Roast Tomatoes

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal · ≈£1.78

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs

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