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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 1Dinner 5Snacks 2Sauces & dips 4Desserts 3
Any dietMediterranean 30Anti-inflammatory 19Gluten-free 14Diabetic 22DASH 3High-protein 42Low-carb 24Vegetarian 51Vegan 4
15 minutes or less 408 g fibre or more 2930 minutes or less 28No cooking 9
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
up to 20 g net carbs×Clear all

3 recipes · up to 20 g net carbs

Dill & Spinach Skillet Flatbread with a Soft Egg

Dill & Spinach Skillet Flatbread with a Soft Egg

22 min · 25 g protein · 308 kcal · ≈£1.13

19 g net carbs · 255 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Shakshuka with Feta

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal · ≈£1.39

11 g net carbs · 420 mg sodium

under 20 g net carbs

Slow-Set Courgette & Tomato Frittata

Slow-Set Courgette & Tomato Frittata

30 min · 28 g protein · 482 kcal · ≈£2.02

12 g net carbs · 370 mg sodium

under 20 g net carbs

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