Recipes that fit the way you eat

Beef Taco Breakfast Skillet

15 min · 41 g protein · 442 kcal · ≈£2.48

5 g net carbs · 429 mg sodium

30 g+ proteinunder 10 g net carbs

Berry Chia Cottage Protein Bake

30 min · 41 g protein · 470 kcal · ≈£4.16

21 g net carbs · 926 mg sodium

30 g+ protein8 g+ fibre

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal · ≈£3.48

36 g net carbs · 330 mg sodium

5 min8 g+ fibre

Chicken Shawarma Salad with Tahini Dressing

20 min · 44 g protein · 388 kcal · ≈£2.32

10 g net carbs · 733 mg sodium

30 g+ proteinunder 10 g net carbs

Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal · ≈£2.90

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal · ≈£2.86

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Coconut Protein Waffles

15 min · 19 g protein · 290 kcal · ≈£1.37

15 g net carbs · 207 mg sodium

under 20 g net carbsunder 300 mg sodium

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal · ≈£2.55

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Polenta with Jammy Egg

23 min · 35 g protein · 423 kcal · ≈£2.13

32 g net carbs · 969 mg sodium

30 g+ protein

Crispy Potato Salmon Breakfast Waffle

15 min · 30 g protein · 415 kcal · ≈£3.90

21 g net carbs · 757 mg sodium

30 g+ protein15 min

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal · ≈£1.98

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Tortilla Egg Bake

23 min · 37 g protein · 390 kcal · ≈£2.64

22 g net carbs · 585 mg sodium

30 g+ protein

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal · ≈£2.17

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

High-Protein Pizza Bowl

15 min · 38 g protein · 385 kcal · ≈£2.30

13 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal · ≈£2.20

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Lemon Blueberry Poppy Seed Protein Muffins

28 min · 21 g protein · 321 kcal · ≈£2.13

21 g net carbs · 346 mg sodium

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal · ≈£2.67

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Orange Walnut Protein Muffins

28 min · 22 g protein · 373 kcal · ≈£1.37

26 g net carbs · 364 mg sodium

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal · ≈£1.79

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal · ≈£2.05

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

Syrniki with Raisins and Dried Apricots

22 min · 39 g protein · 514 kcal · ≈£3.80

27 g net carbs · 893 mg sodium

30 g+ protein