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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 2Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 3Anti-inflammatory 2Gluten-free 1Diabetic 1DASH 1High-protein 4Low-carb 1Vegetarian 3
30 minutes or less 415 minutes or less 28 g fibre or more 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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1 recipe for “mushrooms”

Crispy Tortilla Egg Bake

Crispy Tortilla Egg Bake

23 min · 37 g protein · 390 kcal · ≈£2.64

22 g net carbs · 585 mg sodium

30 g+ protein

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