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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 10Dinner 7Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 1Anti-inflammatory 1Gluten-free 3Diabetic 2DASH 3High-protein 7Low-carb 1
15 minutes or less 530 minutes or less 48 g fibre or more 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “turkey”

Turkey & Green Bean Caper Bowl

Turkey & Green Bean Caper Bowl

16 min · 36 g protein · 359 kcal · ≈£3.28

18 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbs

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