Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chicken turkey beef pork salmon fish prawns eggs pasta risotto soup salad lentils chickpeas mushrooms oats chocolate

All courses Breakfast 10 Lunch 4 Dinner 1 Snacks 6 Sauces & dips 10 Desserts 12

Any diet Mediterranean 29 Anti-inflammatory 23 Gluten-free 22 Diabetic 27 DASH 24 High-protein 44 Low-carb 23 Vegetarian 76 Vegan 5

15 minutes or less 62 8 g fibre or more 44 30 minutes or less 39 No cooking 10

Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

up to 500 calories×Clear all

10 recipes · up to 500 calories

Sort by

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal · ≈£3.48

36 g net carbs · 330 mg sodium

5 min8 g+ fibre

Cacao-Peanut Butter Smoothie Bowl

6 min · 34 g protein · 427 kcal · ≈£1.67

16 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal · ≈£2.86

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Everything Bagel Cottage Cheese Bowl

8 min · 30 g protein · 405 kcal · ≈£1.46

15 g net carbs · 517 mg sodium

30 g+ proteinunder 20 g net carbs

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal · ≈£2.17

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Smoothie with Kefir & Avocado

5 min · 32 g protein · 427 kcal · ≈£1.62

18 g net carbs · 596 mg sodium

30 g+ proteinunder 20 g net carbs

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal · ≈£2.67

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

No-Oat Chia Jar with Raspberries

6 min · 36 g protein · 475 kcal · ≈£2.12

17 g net carbs · 424 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller

£14.99on Amazon ↗Best Seller

Mediterranean Anti-Inflammatory Meal Prep

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal · ≈£2.05

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

Savoury Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal · ≈£2.27

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.