Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal · ≈£3.48

36 g net carbs · 330 mg sodium

5 min8 g+ fibre

Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal · ≈£2.90

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal · ≈£2.86

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal · ≈£2.17

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal · ≈£2.67

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal · ≈£2.05

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium