Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Seeded Granola Yogurt Cups

32 min · 32 g protein · 417 kcal · ≈£1.93

12 g net carbs · 563 mg sodium

30 g+ proteinunder 20 g net carbs

Sesame Omelette with Chicken & Rocket

13 min · 53 g protein · 545 kcal · ≈£2.60

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Slow-Scrambled Cottage Cheese Eggs with Chili Butter

17 min · 27 g protein · 326 kcal · ≈£1.66

4 g net carbs · 572 mg sodium

under 10 g net carbs17 min

Slow-Set Courgette & Tomato Frittata

30 min · 28 g protein · 482 kcal · ≈£2.02

12 g net carbs · 370 mg sodium

under 20 g net carbs

Soufflé Omelette with Spinach & Gruyère

18 min · 27 g protein · 303 kcal · ≈£2.01

4 g net carbs · 540 mg sodium

under 10 g net carbs18 min

Spinach & Broccoli Frittata with Feta and Basil Pesto

36 min · 33 g protein · 525 kcal · ≈£3.56

14 g net carbs · 486 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach & White Bean Egg Bake

37 min · 39 g protein · 547 kcal · ≈£2.57

18 g net carbs · 696 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, Pea & Feta Breakfast Muffins

27 min · 38 g protein · 511 kcal · ≈£2.37

15 g net carbs · 545 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, White Bean & Mozzarella Egg Bake

29 min · 35 g protein · 450 kcal · ≈£3.12

18 g net carbs · 539 mg sodium

30 g+ proteinunder 20 g net carbs

Sun-Dried Tomato & Spinach Egg Bites

35 min · 29 g protein · 431 kcal · ≈£2.29

10 g net carbs · 704 mg sodium

under 10 g net carbs8 g+ fibre

Sun-Dried Tomato, Basil & Feta Egg Bites

30 min · 30 g protein · 325 kcal · ≈£2.69

15 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal · ≈£1.78

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & Green Bean Caper Bowl

16 min · 36 g protein · 359 kcal · ≈£3.28

18 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Sausage, Pepper & Cheddar Breakfast Casserole

40 min · 37 g protein · 500 kcal · ≈£2.06

8 g net carbs · 539 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey, Tomato & White Bean Breakfast Skillet

18 min · 31 g protein · 382 kcal · ≈£1.73

20 g net carbs · 417 mg sodium

30 g+ proteinunder 20 g net carbs

Warm Berry Compote over Cottage Cheese

11 min · 25 g protein · 265 kcal · ≈£1.30

10 g net carbs · 693 mg sodium

under 10 g net carbs11 min

Whipped Cottage Cheese Plate with Roast Tomatoes

20 min · 26 g protein · 355 kcal · ≈£1.64

14 g net carbs · 542 mg sodium

under 20 g net carbs20 min

Courgette & Chicken Burger

32 min · 49 g protein · 519 kcal · ≈£2.23

17 g net carbs · 723 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette & Ricotta Egg Muffins with Dill

37 min · 26 g protein · 400 kcal · ≈£2.11

8 g net carbs · 586 mg sodium

under 10 g net carbs8 g+ fibre

Courgette Hash-Brown Egg Cups

33 min · 30 g protein · 438 kcal · ≈£2.33

11 g net carbs · 989 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette, Carrot & Feta Muffins

37 min · 18 g protein · 332 kcal · ≈£1.11

18 g net carbs · 377 mg sodium

under 20 g net carbs

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