Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

at least 30 g protein×Clear all

78 recipes · at least 30 g protein

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40 min · 37 g protein · 500 kcal · ≈£2.06

8 g net carbs · 539 mg sodium

30 g+ proteinunder 10 g net carbs

18 min · 31 g protein · 382 kcal · ≈£1.73

20 g net carbs · 417 mg sodium

30 g+ proteinunder 20 g net carbs

16 min · 47 g protein · 536 kcal · ≈£1.57

25 g net carbs · 702 mg sodium

30 g+ protein16 min

32 min · 49 g protein · 519 kcal · ≈£2.23

17 g net carbs · 723 mg sodium

30 g+ proteinunder 20 g net carbs

33 min · 30 g protein · 438 kcal · ≈£2.33

11 g net carbs · 989 mg sodium

30 g+ proteinunder 20 g net carbs

14 min · 30 g protein · 385 kcal · ≈£1.77

25 g net carbs · 525 mg sodium

30 g+ protein14 min

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