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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 6Lunch 11Dinner 11Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 3Anti-inflammatory 2Gluten-free 1Diabetic 1DASH 1High-protein 4Low-carb 1Vegetarian 3
30 minutes or less 415 minutes or less 28 g fibre or more 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

6 recipes for “mushrooms”

Chicken & Mushroom Quiche on a Cottage Cheese Base

Chicken & Mushroom Quiche on a Cottage Cheese Base

31 min · 50 g protein · 576 kcal · ≈£2.99

15 g net carbs · 575 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Tortilla Egg Bake

Crispy Tortilla Egg Bake

23 min · 37 g protein · 390 kcal · ≈£2.64

22 g net carbs · 585 mg sodium

30 g+ protein

Lentil & Mushroom Breakfast Skillet

Lentil & Mushroom Breakfast Skillet

18 min · 30 g protein · 323 kcal · ≈£2.95

17 g net carbs · 410 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom & Leek Egg Muffins with Gruyère

Mushroom & Leek Egg Muffins with Gruyère

42 min · 29 g protein · 410 kcal · ≈£1.84

8 g net carbs · 478 mg sodium

under 10 g net carbs

Mushroom & Tomato Lavash Bake

Mushroom & Tomato Lavash Bake

28 min · 43 g protein · 550 kcal · ≈£2.10

33 g net carbs · 676 mg sodium

30 g+ protein

Silky Polenta with a Poached Egg

Silky Polenta with a Poached Egg

20 min · 27 g protein · 483 kcal · ≈£1.70

46 g net carbs · 320 mg sodium

20 min

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