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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 7Lunch 9Dinner 3Snacks 3Sauces & dips 6Desserts 0
Any dietMediterranean 14Anti-inflammatory 7Gluten-free 7Diabetic 7DASH 11High-protein 36Low-carb 3
30 minutes or less 298 g fibre or more 2115 minutes or less 10
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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3 recipes for “chicken”

Chicken Courgette Corn Patties

Chicken Courgette Corn Patties

24 min · 33 g protein · 364 kcal · ≈£1.04

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Grilled Chicken Caesar Salad with Kale and Avocado

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal · ≈£2.03

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Spinach Pomegranate Chicken Salad

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal · ≈£2.30

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

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