Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Clear
chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 2Dinner 4Snacks 1Sauces & dips 7Desserts 0
Any dietMediterranean 7Anti-inflammatory 6Gluten-free 6Diabetic 5DASH 2High-protein 20Low-carb 4
15 minutes or less 118 g fibre or more 1130 minutes or less 9
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

4 recipes for “fish”

Coconut-Crusted Tilapia with Pineapple Salsa

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal · ≈£3.22

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Citrus Tilapia with Tomatoes, Olives

Citrus Tilapia with Tomatoes, Olives

22 min · 38 g protein · 335 kcal · ≈£1.19

9 g net carbs · 701 mg sodium

30 g+ proteinunder 10 g net carbs

One-Pan Lemon Garlic Salmon with Asparagus

One-Pan Lemon Garlic Salmon with Asparagus

28 min · 50 g protein · 508 kcal · ≈£5.87

8 g net carbs · 710 mg sodium

30 g+ proteinunder 10 g net carbs

Spice-Crusted Salmon Kale Crunch Salad

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal · ≈£3.21

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.