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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 1Dinner 2Snacks 0Sauces & dips 1Desserts 0
Any dietMediterranean 4Anti-inflammatory 3Gluten-free 3Diabetic 2DASH 1High-protein 10Low-carb 2
30 minutes or less 515 minutes or less 58 g fibre or more 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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2 recipes for “salmon”

One-Pan Lemon Garlic Salmon with Asparagus

One-Pan Lemon Garlic Salmon with Asparagus

28 min · 50 g protein · 508 kcal · ≈£5.87

8 g net carbs · 710 mg sodium

30 g+ proteinunder 10 g net carbs

Spice-Crusted Salmon Kale Crunch Salad

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal · ≈£3.21

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

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