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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 8Lunch 7Dinner 3Snacks 9Sauces & dips 28Desserts 15
Any dietMediterranean 27Anti-inflammatory 18Gluten-free 1Diabetic 13DASH 28High-protein 54Low-carb 3Vegetarian 15Vegan 3
8 g fibre or more 4830 minutes or less 4615 minutes or less 21
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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up to 500 mg sodium×Clear all

3 recipes · up to 500 mg sodium

Crispy Parmesan Pork Cutlet Salad with Lemon

Crispy Parmesan Pork Cutlet Salad with Lemon

20 min · 31 g protein · 360 kcal · ≈£2.23

7 g net carbs · 400 mg sodium

30 g+ proteinunder 10 g net carbs

One-Pan Pork Piccata with Asparagus

One-Pan Pork Piccata with Asparagus

22 min · 36 g protein · 344 kcal · ≈£3.29

8 g net carbs · 479 mg sodium

30 g+ proteinunder 10 g net carbs

Sirloin & Gorgonzola Chopped Salad with Walnuts

Sirloin & Gorgonzola Chopped Salad with Walnuts

20 min · 28 g protein · 322 kcal · ≈£3.76

8 g net carbs · 388 mg sodium

under 10 g net carbs20 min

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