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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 34Lunch 6Dinner 2Snacks 2Sauces & dips 0Desserts 1
Any dietMediterranean 4Anti-inflammatory 3Gluten-free 1Diabetic 2DASH 1High-protein 5Vegetarian 7
30 minutes or less 68 g fibre or more 415 minutes or less 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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2 recipes for “eggs”

Chickpea, Kale & Roasted Pepper Skillet with Eggs

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal · ≈£1.95

32 g net carbs · 480 mg sodium

30 g+ protein20 min

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal · ≈£3.29

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fibre

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