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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 4Dinner 4Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 3Anti-inflammatory 1Gluten-free 1Diabetic 5DASH 2High-protein 8Low-carb 2
30 minutes or less 78 g fibre or more 715 minutes or less 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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4 recipes for “pork”

Crispy Parmesan Pork Cutlet Salad with Lemon

Crispy Parmesan Pork Cutlet Salad with Lemon

20 min · 31 g protein · 360 kcal · ≈£2.23

7 g net carbs · 400 mg sodium

30 g+ proteinunder 10 g net carbs

Crustless Pizza Bowl with Pork

Crustless Pizza Bowl with Pork

25 min · 28 g protein · 427 kcal · ≈£1.46

15 g net carbs · 564 mg sodium

under 20 g net carbs

One-Pan Pork Piccata with Asparagus

One-Pan Pork Piccata with Asparagus

22 min · 36 g protein · 344 kcal · ≈£3.29

8 g net carbs · 479 mg sodium

30 g+ proteinunder 10 g net carbs

Sweet & Sour Pork with Peppers

Sweet & Sour Pork with Peppers

26 min · 28 g protein · 331 kcal · ≈£2.34

18 g net carbs · 466 mg sodium

under 20 g net carbs

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