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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 5Dinner 3Snacks 1Sauces & dips 2Desserts 0
Any dietMediterranean 5Anti-inflammatory 3Gluten-free 4DASH 1High-protein 5Vegetarian 7Vegan 5
8 g fibre or more 1030 minutes or less 715 minutes or less 2
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3 recipes for “chickpeas”

Butternut Squash & Chickpea Tagine with Almonds

Butternut Squash & Chickpea Tagine with Almonds

37 min · 27 g protein · 494 kcal · ≈£1.36

58 g net carbs · 635 mg sodium

8 g+ fibre

Chickpea, Kale & Roasted Pepper Skillet with Eggs

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal · ≈£1.95

32 g net carbs · 480 mg sodium

30 g+ protein20 min

Turmeric-Ginger Salmon Traybake

Turmeric-Ginger Salmon Traybake

26 min · 48 g protein · 619 kcal · ≈£3.38

26 g net carbs · 370 mg sodium

30 g+ protein8 g+ fibre

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