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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 2Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 3Anti-inflammatory 1Gluten-free 1Diabetic 5DASH 2High-protein 8Low-carb 2
30 minutes or less 78 g fibre or more 715 minutes or less 4
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1 recipe for “pork”

Tuscan Pork Skillet with Mushrooms and Tomatoes

Tuscan Pork Skillet with Mushrooms and Tomatoes

30 min · 39 g protein · 513 kcal · ≈£2.42

17 g net carbs · 488 mg sodium

30 g+ proteinunder 20 g net carbs

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