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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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All coursesBreakfast 25Lunch 4Dinner 1Snacks 0Sauces & dips 0Desserts 1
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30 minutes or less 68 g fibre or more 415 minutes or less 2
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1 recipe for “eggs”

Silky Baked Egg Cups

Silky Baked Egg Cups

35 min · 37 g protein · 426 kcal · ≈£2.49

15 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

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