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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 4Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 3Anti-inflammatory 1Gluten-free 1Diabetic 5DASH 2High-protein 8Low-carb 2
30 minutes or less 78 g fibre or more 715 minutes or less 4
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2 recipes for “pork”

Harissa Pork with Mint Yogurt

Harissa Pork with Mint Yogurt

40 min · 56 g protein · 547 kcal · ≈£2.34

36 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Smashed Potatoes with Pork & Garlic Yogurt

Smashed Potatoes with Pork & Garlic Yogurt

40 min · 42 g protein · 579 kcal · ≈£1.90

47 g net carbs · 145 mg sodium

30 g+ proteinunder 300 mg sodium

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