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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 4Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 7Anti-inflammatory 3Gluten-free 2Diabetic 1DASH 2High-protein 9Low-carb 2
30 minutes or less 98 g fibre or more 615 minutes or less 2
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2 recipes for “turkey”

Turkey Burger Baskets with Molten Cheese

Turkey Burger Baskets with Molten Cheese

50 min · 39 g protein · 466 kcal · ≈£1.95

31 g net carbs · 315 mg sodium

30 g+ protein

Turkey Meatballs with Roast Pepper Sauce & Orzo

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 43 g protein · 660 kcal · ≈£2.77

50 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

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