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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 5Dinner 3Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 4Anti-inflammatory 1Gluten-free 5Diabetic 3DASH 2High-protein 12
30 minutes or less 108 g fibre or more 515 minutes or less 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

3 recipes for “beef”

Cottage Pie with Celeriac & Cauliflower Top

Cottage Pie with Celeriac & Cauliflower Top

40 min · 25 g protein · 287 kcal · ≈£1.39

15 g net carbs · 573 mg sodium

under 20 g net carbs

Mini Beef Loaves with Smoky Tomato Crust

Mini Beef Loaves with Smoky Tomato Crust

35 min · 35 g protein · 500 kcal · ≈£2.37

29 g net carbs · 627 mg sodium

30 g+ protein8 g+ fibre

Courgette Lasagna with Beef Ragù & Ricotta

Courgette Lasagna with Beef Ragù & Ricotta

55 min · 37 g protein · 390 kcal · ≈£2.28

17 g net carbs · 608 mg sodium

30 g+ proteinunder 20 g net carbs

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