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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 1Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 4Anti-inflammatory 3Gluten-free 3Diabetic 2DASH 1High-protein 10Low-carb 2
30 minutes or less 515 minutes or less 58 g fibre or more 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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2 recipes for “salmon”

Old-Fashioned Salmon Patties with Lemon-Dill Sauce

Old-Fashioned Salmon Patties with Lemon-Dill Sauce

24 min · 40 g protein · 480 kcal · ≈£2.67

13 g net carbs · 685 mg sodium

30 g+ proteinunder 20 g net carbs

Sticky Glazed Salmon & Bok Choy

Sticky Glazed Salmon & Bok Choy

22 min · 39 g protein · 498 kcal · ≈£5.16

18 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

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