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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 3Dinner 2Snacks 1Sauces & dips 0Desserts 0
Any dietMediterranean 7Anti-inflammatory 3Gluten-free 2Diabetic 1DASH 2High-protein 9Low-carb 2
30 minutes or less 98 g fibre or more 615 minutes or less 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

2 recipes for “turkey”

Crustless Pizza Bowl with Pork

Crustless Pizza Bowl with Pork

25 min · 28 g protein · 427 kcal · ≈£1.46

15 g net carbs · 564 mg sodium

under 20 g net carbs

Mediterranean Aubergine Turkey Terrine

Mediterranean Aubergine Turkey Terrine

55 min · 25 g protein · 399 kcal · ≈£2.31

16 g net carbs · 795 mg sodium

under 20 g net carbs

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