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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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All coursesBreakfast 6Lunch 2Dinner 2Snacks 3Sauces & dips 18Desserts 4
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15 minutes or less 458 g fibre or more 3930 minutes or less 28No cooking 1
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2 recipes · up to 30 min time

Tuscan White Bean & Spinach Skillet

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈£1.31

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fibre

Courgette Noodles with Creamy Pesto Chickpeas

Courgette Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal · ≈£1.40

27 g net carbs · 1035 mg sodium

17 min8 g+ fibre

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