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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 4Lunch 0Dinner 2Snacks 2Sauces & dips 21Desserts 4
Any dietMediterranean 27Anti-inflammatory 20Gluten-free 22Diabetic 20DASH 5High-protein 57Low-carb 14Vegetarian 15Vegan 2
30 minutes or less 3815 minutes or less 348 g fibre or more 30No cooking 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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up to 20 g net carbs×Clear all

2 recipes · up to 20 g net carbs

Peanut Kung Pao Tofu

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈£2.45

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Sweet-Spicy Tofu with Green Beans

Traybake Sweet-Spicy Tofu with Green Beans

43 min · 39 g protein · 463 kcal · ≈£2.80

17 g net carbs · 613 mg sodium

30 g+ proteinunder 20 g net carbs

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