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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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All coursesBreakfast 0Lunch 2Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 3Anti-inflammatory 2Gluten-free 1High-protein 3Vegetarian 4Vegan 1
8 g fibre or more 430 minutes or less 3
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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “lentils”

Lentil & Sweet Potato Shepherd’s Pie

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal · ≈£1.12

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fibre

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