Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 6Lunch 3Dinner 3Snacks 4Sauces & dips 21Desserts 5
Any dietMediterranean 27Anti-inflammatory 18Gluten-free 1Diabetic 13DASH 28High-protein 54Low-carb 3Vegetarian 15Vegan 3
8 g fibre or more 4830 minutes or less 4615 minutes or less 21
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
up to 500 mg sodium×Clear all

3 recipes · up to 500 mg sodium

Crisp Chickpeas & Broccoli, Green Tahini

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal · ≈£1.48

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fibre

Peanut Kung Pao Tofu

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈£2.45

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Tuscan White Bean & Spinach Skillet

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈£1.31

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fibre

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.