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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 3Dinner 3Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 9Anti-inflammatory 6Gluten-free 2High-protein 9Low-carb 2Vegetarian 3
30 minutes or less 98 g fibre or more 615 minutes or less 1
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3 recipes for “mushrooms”

Lentil Bolognese with Whole-Wheat Spaghetti

Lentil Bolognese with Whole-Wheat Spaghetti

43 min · 31 g protein · 570 kcal · ≈£1.34

81 g net carbs · 685 mg sodium

30 g+ protein8 g+ fibre

Mushroom & Spinach Cottage Cheese Bake

Mushroom & Spinach Cottage Cheese Bake

38 min · 42 g protein · 501 kcal · ≈£2.42

20 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom, White Bean & Kale Stew with Rosemary

Mushroom, White Bean & Kale Stew with Rosemary

33 min · 26 g protein · 346 kcal · ≈£1.42

36 g net carbs · 615 mg sodium

8 g+ fibre

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