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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 69Lunch 56Dinner 74Snacks 20Sauces & dips 37Desserts 28
Any dietMediterranean 27Anti-inflammatory 20Gluten-free 22Diabetic 20DASH 5High-protein 57Low-carb 14Vegetarian 15Vegan 2
30 minutes or less 3815 minutes or less 348 g fibre or more 30No cooking 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

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up to 20 g net carbs×Clear all

74 recipes · up to 20 g net carbs

Whipped Feta, White Beans & Roast Broccoli

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal · ≈£2.38

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fibre

Courgette Lasagna with Beef Ragù & Ricotta

Courgette Lasagna with Beef Ragù & Ricotta

55 min · 37 g protein · 390 kcal · ≈£2.28

17 g net carbs · 608 mg sodium

30 g+ proteinunder 20 g net carbs

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