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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 65Lunch 82Dinner 54Snacks 2Sauces & dips 3Desserts 6
Any dietMediterranean 20Anti-inflammatory 16Gluten-free 7Diabetic 1DASH 3High-protein 3Low-carb 25Vegetarian 30Vegan 18
15 minutes or less 27No cooking 1030 minutes or less 48 g fibre or more 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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up to 30 min time×Clear all

3 recipes · up to 30 min time

Classic Tzatziki with Warm Pita

Classic Tzatziki with Warm Pita

13 min · 32 g protein · 437 kcal · ≈£1.27

39 g net carbs · 494 mg sodium

30 g+ protein13 min

Mackerel & Yogurt Pâté with Lemon and Dill

Mackerel & Yogurt Pâté with Lemon and Dill

10 min · 43 g protein · 434 kcal · ≈£2.25

11 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Red Pepper & Yogurt Dip with Sumac

Roasted Red Pepper & Yogurt Dip with Sumac

18 min · 30 g protein · 391 kcal · ≈£1.70

14 g net carbs · 559 mg sodium

30 g+ proteinunder 20 g net carbs

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