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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 42Lunch 49Dinner 57Snacks 2Sauces & dips 2Desserts 0
Any dietMediterranean 21Anti-inflammatory 18Gluten-free 8Diabetic 4DASH 4High-protein 2Low-carb 28Vegetarian 36Vegan 21
15 minutes or less 26No cooking 1030 minutes or less 108 g fibre or more 4
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up to 20 g net carbs×Clear all

2 recipes · up to 20 g net carbs

Mackerel & Yogurt Pâté with Lemon and Dill

Mackerel & Yogurt Pâté with Lemon and Dill

10 min · 43 g protein · 434 kcal · ≈£2.25

11 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Red Pepper & Yogurt Dip with Sumac

Roasted Red Pepper & Yogurt Dip with Sumac

18 min · 30 g protein · 391 kcal · ≈£1.70

14 g net carbs · 559 mg sodium

30 g+ proteinunder 20 g net carbs

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