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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 22Lunch 59Dinner 54Snacks 2Sauces & dips 2Desserts 14
Any dietMediterranean 21Anti-inflammatory 18Gluten-free 8Diabetic 2DASH 4High-protein 2Low-carb 28Vegetarian 34Vegan 21
15 minutes or less 27No cooking 930 minutes or less 78 g fibre or more 3
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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up to 500 mg sodium×Clear all

2 recipes · up to 500 mg sodium

Classic Tzatziki with Warm Pita

Classic Tzatziki with Warm Pita

13 min · 32 g protein · 437 kcal · ≈£1.27

39 g net carbs · 494 mg sodium

30 g+ protein13 min

Mackerel & Yogurt Pâté with Lemon and Dill

Mackerel & Yogurt Pâté with Lemon and Dill

10 min · 43 g protein · 434 kcal · ≈£2.25

11 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

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