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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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All coursesBreakfast 0Lunch 4Dinner 9Snacks 0Sauces & dips 1Desserts 0
Any dietMediterranean 8Anti-inflammatory 7High-protein 1Low-carb 7Vegetarian 7Vegan 5
15 minutes or less 7No cooking 230 minutes or less 1
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Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “fish”

Roasted Tomato & Walnut Dip with Pomegranate and Cumin

Roasted Tomato & Walnut Dip with Pomegranate and Cumin

25 min · 2 g protein · 32 kcal · ≈£0.18

2 g net carbs · 5 mg sodium

under 10 g net carbsunder 300 mg sodium

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