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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 5Dinner 3Snacks 1Sauces & dips 2Desserts 0
Any dietMediterranean 2Anti-inflammatory 2Diabetic 1Low-carb 1Vegetarian 3Vegan 2
15 minutes or less 18 g fibre or more 130 minutes or less 1
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2 recipes for “chickpeas”

Roasted Beetroot Hummus with Lemon and Cumin

Roasted Beetroot Hummus with Lemon and Cumin

45 min · 6 g protein · 143 kcal · ≈£0.27

14 g net carbs · 180 mg sodium

under 20 g net carbsunder 300 mg sodium

Roasted Carrot & Chickpea Dip with Feta and Cumin

Roasted Carrot & Chickpea Dip with Feta and Cumin

22 min · 3 g protein · 40 kcal · ≈£0.11

3 g net carbs · 60 mg sodium

under 10 g net carbsunder 300 mg sodium

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