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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 4Dinner 0Snacks 0Sauces & dips 1Desserts 0
Any dietMediterranean 2Anti-inflammatory 2Diabetic 1Low-carb 1Vegetarian 3Vegan 2
15 minutes or less 18 g fibre or more 130 minutes or less 1
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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “chickpeas”

Silky Hummus with Radish & Endive

Silky Hummus with Radish & Endive

24 min · 12 g protein · 334 kcal · ≈£1.30

20 g net carbs · 368 mg sodium

under 20 g net carbs8 g+ fibre

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