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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 5Lunch 15Dinner 13Snacks 0Sauces & dips 2Desserts 6
Any dietMediterranean 21Anti-inflammatory 18Gluten-free 8Diabetic 2DASH 4High-protein 2Low-carb 28Vegetarian 34Vegan 21
15 minutes or less 27No cooking 930 minutes or less 78 g fibre or more 3
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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up to 500 mg sodium×Clear all

2 recipes · up to 500 mg sodium

Red Pepper & Walnut Yogurt Dip

Red Pepper & Walnut Yogurt Dip

36 min · 23 g protein · 440 kcal · ≈£1.45

13 g net carbs · 457 mg sodium

under 20 g net carbs8 g+ fibre

Silky Hummus with Radish & Endive

Silky Hummus with Radish & Endive

24 min · 12 g protein · 334 kcal · ≈£1.30

20 g net carbs · 368 mg sodium

under 20 g net carbs8 g+ fibre

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