Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 50Lunch 18Dinner 15Snacks 3Sauces & dips 2Desserts 14
Any dietMediterranean 3High-protein 3Vegetarian 2
15 minutes or less 2No cooking 230 minutes or less 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
at least 30 g protein×Clear all

2 recipes · at least 30 g protein

Classic Tzatziki with Warm Pita

Classic Tzatziki with Warm Pita

13 min · 32 g protein · 437 kcal · ≈£1.27

39 g net carbs · 494 mg sodium

30 g+ protein13 min

Roasted Red Pepper & Yogurt Dip with Sumac

Roasted Red Pepper & Yogurt Dip with Sumac

18 min · 30 g protein · 391 kcal · ≈£1.70

14 g net carbs · 559 mg sodium

30 g+ proteinunder 20 g net carbs

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.