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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 1Dinner 2Snacks 1Sauces & dips 0Desserts 0
Any dietMediterranean 10Anti-inflammatory 7Gluten-free 3Diabetic 3DASH 4High-protein 17Low-carb 1
15 minutes or less 118 g fibre or more 930 minutes or less 8
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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1 recipe for “turkey”

Mustard Herb Turkey with Almond Green Beans

Mustard Herb Turkey with Almond Green Beans

32 min · 40 g protein · 336 kcal · ≈£2.67

8 g net carbs · 736 mg sodium

30 g+ proteinunder 10 g net carbs

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