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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 2Dinner 0Snacks 0Sauces & dips 1Desserts 0
Any dietMediterranean 12Anti-inflammatory 5Gluten-free 5Diabetic 6DASH 3High-protein 20Low-carb 1Vegetarian 10Vegan 1
30 minutes or less 238 g fibre or more 1515 minutes or less 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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2 recipes for “soup”

Thai-Inspired Coconut Ginger Chicken Soup

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal · ≈£2.44

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & White Bean Soup

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal · ≈£3.30

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

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