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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 2Lunch 2Dinner 6Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 6Anti-inflammatory 2Gluten-free 2Diabetic 3High-protein 10Low-carb 2Vegetarian 3
30 minutes or less 98 g fibre or more 415 minutes or less 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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2 recipes for “mushrooms”

Chicken, Mushroom & Kale Mustard Stew

Chicken, Mushroom & Kale Mustard Stew

30 min · 46 g protein · 493 kcal · ≈£3.14

20 g net carbs · 367 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Mushroom Almond Gratin

Turkey & Mushroom Almond Gratin

29 min · 59 g protein · 703 kcal · ≈£4.05

17 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

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