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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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All coursesBreakfast 0Lunch 1Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 9Anti-inflammatory 5Gluten-free 4Diabetic 4DASH 1High-protein 14Vegetarian 7
8 g fibre or more 1515 minutes or less 930 minutes or less 9No cooking 3
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1 recipe for “chickpeas”

Two-Bean Cucumber Salad with Feta & Herbs

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal · ≈£1.64

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

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