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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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All coursesBreakfast 15Lunch 1Dinner 2Snacks 0Sauces & dips 0Desserts 1
Any dietMediterranean 4Anti-inflammatory 2Diabetic 1DASH 4High-protein 9Low-carb 1Vegetarian 1
15 minutes or less 68 g fibre or more 530 minutes or less 3No cooking 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “eggs”

Chicken Fried “Rice” with Cauliflower

Chicken Fried “Rice” with Cauliflower

20 min · 46 g protein · 494 kcal · ≈£3.00

15 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

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