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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 3Dinner 0Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 6Anti-inflammatory 2Gluten-free 2Diabetic 3High-protein 10Low-carb 2Vegetarian 3
30 minutes or less 98 g fibre or more 415 minutes or less 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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3 recipes for “mushrooms”

Beef Stroganoff over Buttered Cabbage Ribbons

Beef Stroganoff over Buttered Cabbage Ribbons

28 min · 27 g protein · 345 kcal · ≈£3.02

15 g net carbs · 365 mg sodium

under 20 g net carbs

Chicken Cacciatore with Peppers, Mushrooms & Olives

Chicken Cacciatore with Peppers, Mushrooms & Olives

45 min · 38 g protein · 324 kcal · ≈£2.20

10 g net carbs · 541 mg sodium

30 g+ proteinunder 10 g net carbs

Mushroom Risotto with Cauliflower Rice

Mushroom Risotto with Cauliflower Rice

30 min · 34 g protein · 413 kcal · ≈£3.51

25 g net carbs · 931 mg sodium

30 g+ protein8 g+ fibre

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