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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 2Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 11Gluten-free 5Diabetic 2DASH 7High-protein 23Vegetarian 7
8 g fibre or more 1615 minutes or less 1330 minutes or less 11
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2 recipes for “pasta”

Pasta alla Norma with Roasted Aubergine

Pasta alla Norma with Roasted Aubergine

40 min · 27 g protein · 375 kcal · ≈£1.74

29 g net carbs · 811 mg sodium

8 g+ fibre

Spicy Peanut Noodles with Shredded Chicken

Spicy Peanut Noodles with Shredded Chicken

22 min · 32 g protein · 404 kcal · ≈£1.55

30 g net carbs · 491 mg sodium

30 g+ protein8 g+ fibre

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