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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 1Dinner 5Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 3Anti-inflammatory 2Gluten-free 2Diabetic 1DASH 4High-protein 10
8 g fibre or more 730 minutes or less 615 minutes or less 4
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1 recipe for “pork”

Pork & Pepper Goulash with Paprika

Pork & Pepper Goulash with Paprika

37 min · 40 g protein · 415 kcal · ≈£2.38

19 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

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